Fridays 11:00–12:00 pm (UK Time) • Live on Zoom
Gentle & Chair Yoga – Yoga for Every Body

A welcoming, accessible yoga class designed to support strength, calm, and confidence—whether you prefer to sit, stand, or gently move between the two.

🪑Seated Chair Yoga Poses for comfort and support

🧘 Gentle Standing Sequences for balance and mobility

🌿 Breath-led stretches to release tension

✨ Guided relaxation to restore and unwind

This hybrid class is ideal for older adults, plus-size bodies, those with limited mobility, or anyone looking for a slower, more supported yoga practice. You can choose to remain seated, stand with the support of a chair, or gently explore both options—each class is adapted to meet you where you are.

Benefits include:
✔ Improved flexibility and joint mobility

✔ Increased strength and better balance

✔ Reduced stiffness and discomfort

✔ Mental clarity and emotional calm

✔ Supportive social connection from the comfort of your home

No prior yoga experience needed. Whether you’re new to yoga or looking for a more adaptable approach, this class will leave you feeling brighter, more energised, and at ease in your body.

Come just as you are—this is yoga that meets you.

Upcoming Schedule