Joyful Summer Yoga & Wellbeing Sessions for Children

Live on Zoom · Mondays at 11 am - 12.30 pm · For children of all ages.

Every Monday throughout the Summer Holidays (UK)

Starting Monday 4th August through until (and including) Monday 1st September.

This summer, treat your child to a playful, peaceful break from the busyness of life with A Little Yoginis Holiday Club — a special yoga-inspired session filled with fun, creativity, and calm.

Designed especially for children with additional needs or those who benefit from gentler, structured activities, this session blends movement, mindfulness, and imagination into one delightful experience.

Each session is led live by Wendy Sugg, a specialist yoga intervention therapist with over 25 years of experience supporting children through adaptive yoga and wellbeing practices.

🌈 What’s Included

Every Holiday Club session includes:

🧘‍♀️ Yoga-Themed Story Adventures
Captivating stories brought to life through simple yoga movements — perfect for developing imagination and motor skills.

🎲 Interactive Games & Partner Poses
Fun, friendly yoga games and co-operative poses that build confidence, communication, and coordination.

🌬️ Breathing & Relaxation Tools
Gentle breathwork activities using soft toys or movement — to help children self-regulate and find calm.

🎤 Dancing & Singing
Yoga songs and movements to release energy and express joy.

🧠 Mindfulness & Affirmations
Simple practices that help children feel safe, strong, and valued, including repeating powerful “I am” statements.

🧘 Mini-Meditation Moments Short, age-appropriate meditations using imagination and sensory prompts — helping children rest and reset.

🎨 Creative Colouring Activities
Downloadable holiday-themed colouring sheets to settle and soothe children after movement.

🌟 Mini Quest & Dress-Up: At the end of each session, I’ll reveal next week’s theme with a fun mini quest. Children can dress up if they like — think farmers, seaside explorers, or jungle adventurers — as long as it’s comfy and stretchy!

🗓️ Session Details

• 🧒 For children all ages(especially suitable for those with special educational needs or sensory differences)
  
• 💻 Live on Zoom
  
• ⏰ Mondays at 11:00 am (1–1.5 hours)
  
• 🎁 Includes downloadable colouring/activity sheets after each session
  
• 🌟 No experience needed — come as you are!
  

Every Monday throughout the Summer Holidays (UK) starting 4th August through until (and including) Monday 1st September.

💬 Ready to Join the Club?

Book your child’s place in this heart-warming, holiday yoga session and give them the gift of movement, creativity, calm and connection.

🌟 Full Holiday Club Pass – £40 (Save 20%)

Sign up for all 5 summer sessions and save!
Get the full experience, build routine and confidence week by week, and enjoy extra resources.

Sign up by Sunday, the 3rd of August and enter the Discount Code - YOGA

About Wendy

Hi, I’m Wendy Sugg — a specialist yoga intervention therapist with over 25 years of experience helping children and young people feel calm, confident, and connected through adaptive yoga and mindfulness.

I’ve spent many years working in special schools and with families, supporting children with autism, sensory needs, developmental delays, and learning differences. My sessions are inclusive, trauma-aware, and full of warmth, creativity, and fun.

Through Little Yoginis, I bring together everything I love — gentle movement, storytelling, breathwork, imagination, and connection — to help children feel good in their bodies and minds.

Whether your child is new to yoga or already a little yogi, they are so welcome to join in — just as they are.

❓Frequently Asked Questions

Who is this Holiday Club for?

The club is designed for children of all ages, including those with special educational needs, sensory differences, or learning disabilities. The sessions are calm, structured, and supportive — with movement, creativity, and mindfulness all built in.

Can I book just one session to try it out?

Yes! You can book a single session for £10 to see if it suits your child. You’re also welcome to join in later weeks if you can’t make the whole series.

Is there a discount for booking all sessions?

Yes! If you sign up by Sunday the 3rd of August, you can book the full 5-week summer pass for £40 (save 20%). This gives your child the full experience and helps build a gentle summer routine.

What if I have more than one child joining?

That’s absolutely fine — the price is per household, not per child. Whether it’s one child or three siblings sharing the screen, your session fee stays the same.

Do we need to bring anything?

Each session includes a fun Mini-Quest — a simple item to bring or prepare in advance, like a leaf, a soft toy, or a picture to colour. You’ll receive an email before each session with your Quest instructions and any optional printouts.

Do I need any yoga experience?

No experience needed at all — the sessions are beginner-friendly, and all movements can be adapted. Children can participate seated, standing, or however feels best for them.

What if my child can’t stay for the whole session?

No problem! Children are free to join in as much or as little as feels right. Some might prefer to just listen or observe — all participation is welcome.

Will we get anything after the session?

Yes! You’ll receive a colouring sheet or simple activity PDF after each session, along with a reminder of next week’s theme and Mini-Quest.

What platform is used?

All sessions are held live on Zoom, and links will be sent after you book.

Join me for a gentle and empowering 6-week Plus Size Yoga series this summer—created especially for fuller-bodied women and men who want to move with kindness, feel stronger in themselves, and connect with others in a supportive space.

🗓️ Mondays at 7:00–8:00 PM (UK time)

📍 Live on Zoom

📅 August 4th, 11th, 18th, 25th, Sept 1st & 8th

In this series, you’ll be guided through very gentle, adaptive yoga designed for all shapes, sizes, and experience levels — no need to get down on the floor!

Each session ends with a deeply relaxing guided meditation (Yoga Nidra) to help you release stress and unwind for the week ahead.

🌸 No pressure, no judgment—just a welcoming space to feel good in your body.

🧘 What’s included:

• 6 weekly live Zoom sessions (1 hour each)

• Adaptive, plus-size-friendly yoga for all levels

• Guided relaxation and breathwork each week

• A group experience to help us connect

🎟️ £45 for the full series

Prefer to pay in two parts?
No problem—just choose the payment plan at checkout:

2 payments of £22.50, with the first payment today and the second one taken automatically two weeks later.

This way, you can secure your space now and spread the cost a little more gently.

(Payment plan available at checkout)

💬 This is a live-only experience (no replays), helping us build a real community together.

Let’s move gently, breathe deeply, and feel better together.

Discover the Joy of Movement: Yoga for Every Body

Yoga is for everyone, regardless of shape or size. This adaptive yoga program is designed specifically for plus-size men and women.

You'll discover improved flexibility, strength, and balance, making everyday movements feel easier and more joyful. Beyond the physical, regular yoga practice can contribute to lowering blood pressure, reducing anxiety, and easing joint stiffness.

By focusing on what your body can do, rather than what it "should" look like, you'll develop a more positive relationship with yourself, boosting confidence and enhancing overall well-being.

Let's build a supportive community and start your journey towards a healthier, more harmonious life, on and off the mat.

I’m so looking forward to seeing you in class and sharing this special summer series.

Om Shanthi

Wendy x

Specialist Yoga for Adults with Learning Disabilities and Special Needs

A gentle, inclusive online yoga class on Wednesday Mornings for adults with learning difficulties.

This live weekly online session includes standing, seated and floor-based yoga, calming breathwork, and a guided meditation.

Live Online Group Classes for Day Centres, Support Groups & Community Settings, supported living settings, and individuals at home

Gentle, therapeutic yoga designed for adults with learning disabilities and additional needs. Sessions include simple movement, breathing, sound, rhythm and relaxation to support mobility, regulation, confidence, and calm.

These sessions are designed with sensitivity, warmth, and a deep understanding of individual capabilities, using simple movement, breath, rhythm, sound, and guided relaxation to support regulation, mobility, and joy, offering benefits far beyond physical exercise.

With over 25 years’ experience and specialist training from the 'Special Yoga' Organisation, I aim to bring a calm, nurturing presence to each session.

Om Shanthi,

Wendy x

Fridays 11:00–12:00 pm (UK Time) • Live on Zoom
Gentle & Chair Yoga – Yoga for Every Body

A welcoming, accessible yoga class designed to support strength, calm, and confidence—whether you prefer to sit, stand, or gently move between the two.

🪑Seated Chair Yoga Poses for comfort and support

🧘 Gentle Standing Sequences for balance and mobility

🌿 Breath-led stretches to release tension

✨ Guided relaxation to restore and unwind

This hybrid class is ideal for older adults, plus-size bodies, those with limited mobility, or anyone looking for a slower, more supported yoga practice. You can choose to remain seated, stand with the support of a chair, or gently explore both options—each class is adapted to meet you where you are.

Benefits include:
✔ Improved flexibility and joint mobility

✔ Increased strength and better balance

✔ Reduced stiffness and discomfort

✔ Mental clarity and emotional calm

✔ Supportive social connection from the comfort of your home

No prior yoga experience needed. Whether you’re new to yoga or looking for a more adaptable approach, this class will leave you feeling brighter, more energised, and at ease in your body.

Come just as you are—this is yoga that meets you.

Private One-to-One Yoga Sessions (Live via Zoom)

Experience the benefits of personalised yoga from the comfort of your own home.

These one-to-one sessions are tailored specifically to your needs, goals, and abilities, offering a supportive space to explore yoga at your own pace.

Whether you are new to yoga, living with a disability, managing a health condition, or simply seeking a more individualised approach, these sessions are designed to gently guide and support you.

Each session may include adapted postures, breathwork, relaxation techniques, and guided meditation to promote physical comfort, emotional balance, and overall well-being.

Sessions are delivered live via Zoom, making it easy to connect wherever you are.

Perfect for:

✓ Adults and children with special needs

✓ Those recovering from illness or injury

✓ Anyone wanting a personalised yoga practice

✓ Individuals seeking a gentle, therapeutic approach

Feel seen, supported, and empowered—one breath at a time.