Wendy Sugg Yoga

◀ All Offerings

1:1 Yoga & Wellbeing Sessions - Fridays only

Two-hour personalised sessions | In person (Glastonbury area) or online

I offer a small number of one-to-one yoga and wellbeing sessions on Fridays only.

Due to my ongoing work in specialist school settings supporting children and young people with additional needs, Fridays are the only days I can offer private sessions.

I am now opening this day for a limited number of clients who are looking for a calm, unhurried, and deeply supportive approach to yoga and wellbeing.

Who these sessions are for

These sessions are suitable for adults who may be experiencing:

Anxiety, stress, or emotional overwhelm
Fatigue, burnout, or low energy
Chronic pain or long-term health conditions
Limited mobility or physical restrictions
Larger or fuller bodies
A desire for a slower, more compassionate approach to yoga

No previous yoga experience is needed.

What a session includes

Each two-hour session is fully personalised and may include:

Time to arrive, settle, and talk through how you’re feeling
Gentle, adaptive yoga movements, tailored to your specific needs
- chair-based, mat-based, or supported options
A thorough, unrushed warm-up
Breath awareness and calming breathing practices
Guided relaxation and deep rest
Meditation or Yoga Nidra
Time at the end to gently re-orient and reflect

This extended format allows space for true settling and nervous system regulation, without rushing or clock-watching.

Included with your session

As part of your session, you’ll also receive access to a short guided relaxation that you can return to at home, helping you continue the benefits of the work we do together.

Session details

Day: Fridays
Length: 2 hours
Availability: Fridays only
Max bookings: 3 per Friday
Format:
- In person (Glastonbury area)
- Online via Zoom (available worldwide)

Exact location details for in-person sessions are shared after booking.

Booking & payment

Sessions are booked via the online calendar
Payment is required at the time of booking
The same fee applies for in-person and online sessions

A gentle note

This is not a gym-style or fitness-focused yoga session.
It is a calm, therapeutic approach to wellbeing, designed to meet you where you are.

💜 Investment

£95 per two-hour session

If you’re looking for a slower, more supportive way to care for your body and nervous system, you’re very welcome here.

What you’ll need for your session

For online sessions, please have:

A yoga mat or a comfortable surface
A drink of water
A blanket and/or cushion for comfort
A quiet space where you can relax without interruption

For in-person sessions, yoga mats, props and bottled water are provided.

Please wear comfortable clothing and bring anything else you feel helps you feel at ease.

Joining your session on Zoom

Online sessions take place via Zoom, which is a simple and secure video platform.

If you’ve used Zoom before, you can join as usual using the link provided.

If you’re new to Zoom, please don’t worry — it’s very straightforward:

You will receive a Zoom link before your session
Simply click the link a few minutes before we begin
Zoom will guide you step by step on screen
You do not need any special technical knowledge

You can join using a computer, tablet, or smartphone.

If you feel unsure or would like a little extra reassurance, you’re very welcome to get in touch beforehand.

Simple Technology Reassurance

You do not need to be confident with technology to take part.

Online sessions are held via Zoom, which is a simple and secure video platform.

If you have used Zoom before, you can join in the usual way using the link provided.

If you are new to Zoom, please don’t worry:

You will receive a link before your session
Simply click the link a few minutes before we begin
Zoom will guide you step by step on screen
You do not need any special technical knowledge