Yoga and Wellness for Everyone
Transform Your Life with Therapeutic Yoga
Gentle, Accessible, and Designed for Real People.
Specialising in Yoga for Disabilities, Limitations, Special Needs and Plus-Size
Weekly LIVE Online
Yoga Classes
Yoga for Adults with Special Needs
Gentle & Chair Yoga for Every-Body
Summer Yoga Series – Live Online
Only available in August & September
Plus Size Yoga
6 weeks of gentle, body-positive movement designed for fuller-bodied individuals. Move, stretch, and feel good.
Little Yoginis Holiday Club
5 weeks of fun and calming yoga for children with additional needs – including stories, movement, and mindfulness
Find out more below
Weekly Wednesday Morning Class
Yoga for Adults with Special Needs
Inclusive, adapted, gentle, yoga, breathwork, and relaxation for adults with additional needs.
Weekly on Wednesdays at 11 am
Weekly Friday Morning Class
Gentle & Chair Yoga for Every-Body
Super gentle yoga and deep relaxation session, designed for adults of all ages, sizes, and abilities, perfect for Plus-Size and beginners.
Weekly on Fridays at 11 am
Little Yoginis Holiday Club
5 - Week Summer Series
Starting Monday 4th August until Monday 1st September
Yoga & Movement
Mindfulness & Stories
Crafts & Relaxation
Lots of Summer Fun!
Monday mornings at 11 am
Plus Size Yoga
6-Week Summer Series
Starting Monday 4th August - 8th September
A body-positive, feel-good yoga experience designed especially for fuller-bodied individuals. Move gently, stretch fully, and feel amazing – all from the comfort of home.
Monday evenings 7 - 8 pm
My Yoga Is Inclusive, Practical, and Supportive
I’m passionate about creating a welcoming yoga space for real people with real lives—whether you're navigating stress, health challenges, limited mobility, or just want to feel better in your own body.
Real yoga is not about twisting into fancy poses or chasing perfection—it’s about reconnecting with your body, just as it is.
My yoga is for everybody—plus-size, older adults, those with special needs, and anyone who’s ever felt out of place in a traditional class.
I specialise in gentle, therapeutic yoga that meets you exactly where you are, whether you're neurodivergent, managing a disability, or just need a slower, more mindful approach.
All of my classes are online — live via Zoom — so you can enjoy yoga from the comfort and privacy of your home.
There’s no travel, no pressure, and no need to keep up with anyone else.
Just safe, calming, adaptable practices that help you move, breathe, and reconnect with yourself.
Working with a student with CDKL5 at a charity event
Outdoor yoga with a student with a chromosome disorder
Assisting a student with Autism
Chair yoga, perfect for seniors
Being kitchen 'Mama' for the lovely Integral Yoga - Dartmoor Retreat - 2016
On the 'Special Yoga' stand at the 'Om Yoga Show', Alexandra Palace - 2016
Testimonials
"Wendy has been an amazing Yoga instructor, for our service supporting adults with learning disabilities. Whether in person or over Zoom, she is always coming up with creative and flexible options to allow all of the individuals we support to get involved. Regardless of ability this is a service that has been loved by everyone at the Hive, and always leaves us feeling relaxed and refreshed."
- 'The Hive-Day Service'
"Wendy is an exceptional yoga teacher; she is passionate and knowledgeable and intuitive, so perfect for a beginner as she simplifies everything and makes everything achievable and instinctively knows how to break down her classes to suit you. I cannot recommend Wendy highly enough, she has given me lifelong learning and left a lasting impression which I am truly grateful for "
-Suzy
"Not only has the yoga improved my daughter’s physical needs it has also helped with sleep and digestion, especially her constipation issues. Finally it has given my daughter a hobby, something she does every week that is her time. It's a wonderful thing for anyone to practice yoga but for those always in a wheelchair I think it is even more important and rewarding. I can't recommend it enough. "
-Mrs B
Frequently asked questions
Do I need any previous experience to join your classes
Not at all! The sessions are designed to be accessible and welcoming to all levels, including complete beginners. Whether you're new to yoga or returning after a break, you'll be supported every step of the way.
What if I have limited mobility or a specific condition?
That’s exactly who this yoga is for. All practices are adapted to suit individual needs—whether that’s physical, cognitive, emotional, or sensory. For adults with complex needs or conditions like epilepsy or who are non-verbal, a competent adult will need to be present during sessions.
Can I book private 1-to-1 sessions instead of joining a group class?
Yes! 1-to-1 therapeutic yoga is available for anyone who prefers individual attention—perfect for those seeking personal guidance, privacy, or specific support (such as plus-size yoga, anxiety relief, or postural help).
Is your yoga online or in-person?
Currently, all of my classes and coaching are delivered online via Zoom. This allows you or your loved one to join from the comfort of your own home, with no travel required. Just log in, breathe, and begin.
© 2025 Wendy Sugg